Be Curious Today

Question what you see. Be curious today. 

Take the time today to explore something new, something old or ask a question and let the answer show up. Listen. 

Let go of social media for the day. Use your device to explore and find out more about? 

Be open, to learning something you don't already know. 

Notice what you follow, where your attention takes you. 

Consider the dream you put away long ago. What if this is the perfect time to change the direction of your life?

In all the upheaval you are experiencing, where is the joy you left behind that can now be found again? 

List 5 things you think are true and consider them again. What do you think you know for sure or on reflection, is only an assumption of someone else?  

What is your favorite color and is it in your wardrobe? Your house?

Curiosity is one frequency. It can not coexist with fear, another frequency. Which one is more active for you? What do you need to let go of to experience more curiosity? 

What is it like to feel anticipation instead of judgement? 

Be curious today. 

Janet Barrett

Life in the Beyond/Journeys Into Enlightenment

www.janetandbeyond.com

janetb@janetandbeyond.com 

Journeys Into Enlightenment Episode 33 Blog/ Going Deeper Into BEing

Journeys Into Enlightenment with Janet Podcast 

releasing Tuesday April 7, 2020

 Episode 33 Blog   Going Deeper Into BEing  

Many things are happening in the world as I sit to focus and write this blog for this Episode 33 with George Thomas. It is easy to be distracted by the emotional turmoil present in those who are compromised to pay their rent and my medical friends on the front line dealing with the realities of those in distress. All doing their best to keep themselves mentally and physically healthy and the rest of us safe.

My sense is to go deeper, below the clamor to my sense of my own Essence for the quiet and sacred I hold within. Which is what this episode and every episode in this podcast is about: going beyond the clamor of Self into Consciousness. And the going beyond is not so much an outward experience but an inward sense. Within.

This is what we all can know. That what we are looking for in connection is not out there but in here. In our social distancing more are becoming aware of our true nature as Oneness. How, without the distractions of busy and doing, what things look like, we share in this collective experience we call Consciousness.

We invite what we have not been paying attention to, to express. It is our fears, it is our love and appreciation about life and being present in what we have collectively created in our clumsy ways this reality we find ourselves in.

It is a time of immediacy, not something to think about. There is no time to process except in real time and it feels like time can be running out. It is not. We can expand it instead. Shift to our inner Essence where our time and space senses are malleable. As the days tick off the calendar, as illness gestates for some and passes by others. Create time to catch up with breathing into awareness twinkle lighted particles of wonder. Breathe in wonder and Life, breath out the dissolving stickiness of fear and compromise. Interesting. Compromise is in the air.

We are experiencing what happens when we don’t listen. When we let the fear in Life dictate our thoughts and manifest into reality.

This is a great time to sit in awareness.

Many were so busy during our formally regular days that we lost awareness of our internal messages at the time they were happening. In these non regular days we are now in, what are you thinking about? Just hear your self talk. What did you just think? Then notice how you feel when the thought repeats. Does it upset you? Does it calm you? Does your gut tighten, does your heart twinge, does your neck ache now? All are clues to your inner health and harmony.

You can go deeper. Your breath will take you there without thinking.

IF you knew, in tangible ways that what you sense and feel and think produced results immediately would you pay better attention to those senses, feeling and thoughts? IF you understood that we are all creating our reality together?

You may have your rules about life set to follow others in their awareness and you might check that setting. Life is about immediacy, in the moment. We organize with our senses of time and space to slow things down and create a sense of over time. Shift and change can and do happen in a moment and a week is lots of moments.

In particular this episode is about how it can be easier than you think to Love and Appreciate yourself in new ways. That it can be easier to let loose the fear and sense of entitlement that has blossomed in the air as virus.

If we use our wisdom and pay attention now we will see around us those who think small, think keep out, think that they come before others, that worthiness has a price. We need to remember that future projections are just that, projections and not fact. They are playing the odds. They are set in the reality is that IF NOTHING CHANGES THIS WILL HAPPEN.

So join me and George and others in understanding what it takes to get from here to there. Feel. Without attachment to what we think we know, into your inner realm that IS. Right in this moment your truth.

WE ARE THE CHANGE. IT IS HAPPENING NOW. BE PRESENT NOW.

Janet Barrett

Podcast host of Journeys Into Enlightenment with Janet

www.janetandbeyond.com 

janetandbeyondpodcast@outlook.com 

JIE Episode 32 Blog/Today's Chivalry

Journeys Into Enlightenment with Janet 

Releasing March 24, 2020

Episode 32 Blog/ Today’s Chivalry

My youthful awareness of Chivalry was of stories of King Arthur’s court and a code of behavior and of a knight in shining armor participating in jousts with the acknowledgment of a favor from an observing lady. And it was important as it was a signal to the others watching of her strength as he represented her. He was her knight, a symbol of her power and strength among the court.

I was reminded of it again this past winter in the people of the military and diplomatic corps speaking their truths without question, demonstrating fearlessness, willing to take the consequences from powerful forces around them. It struck me deeply these heroic men and women of all backgrounds and accomplishments, their heads held high, their gazes direct. Sitting not in defiance but in Grace. It went beyond gender.  

Chivalry is really an umbrella word in meaning. It encompasses many desirable qualities including Courage, Honor, Courtesy, Justice, and a readiness to help the weak. In my conversation with Bill Protzmann of Music Care Inc we found our conversation also was inclusive of Love, Kindness, Compassion, social behaviors and gender concerns.

Courage, honor, courtesy, justice, a readiness to help the weak never go out of fashion. They help define us as a society filled with individuals living together. Our evolution of our awareness of Chivalry comes in recognizing all those before mentioned qualities to include what happens between the sexes and that it is not only men who demonstrate Chivalry. We all are and can be champions for our partners, the elderly, children and community.

We each know when someone has helped us in some small way be it holding the door or the anonymous donor or have our boo-boos kissed and we feel better. It may be the highlight of the recipient’s and giver’s day. We are demonstrating an enriching connection between each of us. Compare it to rudeness and non-engagement. They feel different. 

I don’t think of Chivalry as dead or just happening only in the Middle Ages. My sense is that out of that time in history of civilization it came into being recognized as a powerful social endeavor. Life was as dicey then as it is now but without the technologies we enjoy. Culture was building around those in power and dictating behaviors and forming societies based on that marshaling of title and power and the holding of resources.

Many of the quotes I looked up for the Ageless section of our podcast episode seemed to focus on the current loss of Chivalry. As though it was a long-ago forgotten concept in our age of mechanization and technology.

Since the women’s movement in the late 60’s we gained much in male/female disparities but maybe also a loss in gender courtesy. Women are still being treated as second class citizens in many fields of endeavor and Rape is nothing new in society. But the rules that we look to govern our civility between the sexes are updating in this age of #MeToo.  

Our challenge would seem to be bring it into the modern era of interacting with one another. Gender contains so much bias and its changing awareness in influencing modern societies is slow in manifesting, in recognizing our biases in others and how that is reflecting our own. How the sexes treat each other comes out of internal directives of hormones and behaviors, values, learning and socialization.

How do men treat women and how do women treat men? How do both men and women say one thing in social intercourse and mean another? How do we behave towards each other?

Men and women balance each other. One is not better than the other. We embody the same qualities in our different forms. Men will protect women and children. Women will protect their men and children also. As will children trying to protect their parents and families. What ever we love or have a sense of connection to we will do our best to keep safe.

Bringing the qualities of Chivalry into this moment: Courage, Honor, Courtesy, Justice and extending a helping hand to one another is not that difficult. Not when Love and Kindness and Compassion and the willingness to stand in front, on the front lines of human interactions and life around us is present. 

When BEing in our truth comes from within where there is no self-agenda or fear, there is only the triumph of Spirit. Not the pettiness or righteousness of Self disguised as Spirit but the Grace of BEing.

Janet Barrett

Podcast host of Journeys Into Enlightenment with Janet

www.janetandbeyond.com

janetandbeyondpodcast@outlook.com 

Journeys Into Enlightenment with Janet podcast release Tuesday March 11, 2020

Episode 31 Blog/  Heart Centered Awareness, the Field of Unified Consciousness is Alive 

What we call Heart Centered Awareness the Field of Unified Consciousness is actually an active transformational reality if you were to recognize it as such. Your world is not just some thing you observe but are actively creating through our shared genetic memory. Rupert Sheldrake calls it Morphic Resonance. The potential in Being is the unknown available material able to interact with energy.

The realm of Spirit and Consciousness is filled with the senses of malleable time and space where our physical reality seems to hold them as fixed. Time and Space have become standards to anchor our experiences to. We have developed a process where stuff happens over the course of time and plays out. The truth? Whatever we think manifests instantly. Our challenge in this is that we are unclear in our manifesting. We are always creating all kinds of contrasting dynamics. In the Spirit realm this is clear and in this physical world which embodies contrast it is not.

We shift from the set quality that our daily reality may seem to be and become flow oriented not event oriented. It is not enough to see and have a new awareness. How many times have we had an awareness or someone else has one for us and it didn’t change anything? Instead you set up adaptive behavior to try and control not having to experience or feel the same in the future. The patterns involved originally are still engaged without being different. and you may be busy activating an existing or developing a pattern that knowing the truth doesn’t make a difference in changing the wound or world of you.

When we are paying attention in a state of not being attached to the same outcome, we can engage it and feel it in different in some way. We don’t have to validate the existing story pattern. That is the Now. The pattern is in your past. It has no need to continue into your future. Unless you are attached in recreating the pattern every time.

You can register the change or shift as a new choice emerges. And it isn’t about the outcome in the future but in knowing and recognizing that something has changed right now. You feel different in sometimes subtle and sometimes dramatic ways.

This is Being Present Now. Time and Space have shifted a bit and our stories patterns of what we were feeling are now stopped. All the elements that we think we are, personality, patterns of beliefs and behaviors, emotions, thoughts, etc. are not us. We may call them I, Me, Mind or Self but we are bigger. Eckhart Tolle puts it this way “I am not my thoughts, emotions, sense perceptions and experiences, I am not the content of my life. I am Life. I am the space in which all things happen. I am Consciousness. I am the Now. I am.”

In the quiet, the calmness, the sacred of BEing aware, as Consciousness, there is none of the doing of working at some thing that Self is busy perpetrating. You instead, become an active listener/traveler. Life is not about doing. It is about BEing.

Our reality takes on such a seamless dynamic that you lose the discernments that make up your judgments about your realities. Your bias and perceptions and experiences work together creating a sense of any one life theme, the story you have created about being you as human.

Consider Reality as made up as strips of film, individual groupings of pixels as pictures. Each grouping or picture validates individual moments of being in form. String them together and those individual arrangements of pixels become a moving moment of reality where we are captivated.  We will take what we notice in our picture and activate it and let it become a moving engaged state of reality.

Now, it doesn’t matter how you might notice this experience, happening in the moment, though awareness is nice. Most of us can be pretty dumbed down to being alive so awareness can seem to build over a sense of time like many things that we attach Time and Space to. But, it doesn’t have to. 

The more you pay attention that some thing different is possible and could be enjoyed it comes into form, into reality.

Janet Barrett

Podcast host Journeys Into Enlightenment with Janet

www.janetandbeyond.com 

janetandbeyondpodcast@outlook.com 

JIE Episode 29 Blog/ Time is like Silly Putty

Journeys Into Enlightenment with Janet Podcast 

Releasing Tuesday February 11,2020

Episode 29 Blog/ Time is like Silly Putty

Time is one of our most powerful constructions. It tells us where we are at any one moment and in relation to where we were in other moments. It encompasses the spectrum of All that ever was and what might be. It is a clever devise and keeps us in order. It keeps us regular. And like the YTK moment at the beginning of the year of 2000 it can create uproar to think we would lose it.

It is also a quality, a sense. It is a thought and/or feeling that is responsive to stimuli, be it thought or feeling. We must work at keeping it rigid.

It has the quality of right now. It is a sense of having existed always. It creates continuity. It is what we have made it to be and it is not at all what we think it is. It is a projection we are generating.

Just consider how flexible we experience it. Working on a project or test and time can drag and time can expand, and we can lose our sense of time. It slips beyond our control all the time. It can generate pressure working for us or against us. It can be user friendly or an enemy.

We can feel it slipping away as if it was a form to be chased after or like the wind.

It is not rigid. Ever. That is only the form we have given it. For we are up against it, counting on it running out so we can go on to the next thing. It shapes our “to do” lists, our never ending “hot” file on our desk.

There is never enough Time when you want your adventure to continue, the physical bliss to never end. What makes it sweeter at times is that you know it will end and always too soon. 

It is precious when it is marked with a beginning and an end as a day off or a vacation.

It can also be threatening when taking time off is marked by the penalty of the work left, the colleagues covering, the schedule that doesn’t adapt well.  

Time is a measurement about the quality of a life. Newborn, young, adult and aged are markers of what we have done, where we have been, what value we have held. It tracks our development and worthiness.

It is a powerful control mechanism we have organized. Time comes and goes so we check in and check out at the time clock. It never lies but can be manipulated. The past, a marking of Time is always present. The future is an assumption of Time. We have no guarantee of the future, of Time. We only have the present, the Now.

We make Time, we take Time, we massage Time. What could be more malleable?

Maybe it is like Silly Putty, that malleable polymer blob of our childhood. 

Maybe Time is like Silly Putty. You can imprint it, shape and stretch it and even break it into pieces.

Time is like Silly Putty to the Infinite Being.

Janet Barrett

Podcast Host of Journeys Into Enlightenment with Janet

www.janetandbeyond.com

janetandbeyondpodcast@outlook.com 

JIE Episode 27 Blog/ Celebrating BEing Life in the Moment

Journeys Into Enlightenment Podcast

Episode 27 Blog Celebrating BEing Life in the Moment

Our Journeys Into Enlightenment are all about exploring, while alive, the freedom that we tend to associate with being in the Spirit form. They are Journeys Into Enlightenment, not to, Enlightenment.

If we are fortunate, what comes at the end of one’s life is a contented Essence. A lifetime that was filled with adventures and challenges and delights in Being in Form. The delights in being able to feel, physically and emotionally and think and how they reflect and nourishes the Essence, Soul, Spirit we each hold inside.  It is the totality of BEing.

There is a strong orientation and subsequent belief structures we humans have created that to be in form, in a body, means to suffer. Religions have been built around this premise. Suffering is held up as the central theme. Salvation comes only in death, when we are released from the body. The truth is that this is only one approach and experience about Life. There are many.

Surviving to live another day is a balancing act and we will judge, quantify, defend and deny in the process. This is Self. We seek control in the world around us. This is Self again. It is only illusion. For the next breath may happen or not despite our efforts. Coming to terms with what each life is about is an individual’s awareness.  And those witnessing that life will make their assumptions based on their own sense of being.

Life is coming to terms with Self and Essence as partners in being in form. As humans, we find this physical realm of life on this planet organized around contrast. It is the land of This and That, This or That, maybe “to have This we must have That” and then there is “This, That and the other thing.”  There are duality, polarity and scalar dynamics present as frameworks of relations along with time and space.

Life is incredible and priceless and unique and like much of what we find around us, we value it cheaply all too often. We cannot create Life even in a lab. They have to use already living matter, cells, to create more living material.

That spark that Life is, is a moment, in the blink of an eye as it comes and goes. Tragedy reminds us to appreciate and demonstrate love and caring now, not later for there may not be a tomorrow to share. We have no guarantee of a next moment. None of us do. We only have an assumption. Heartbeat stops and Life stops. Immediately. Alive one moment, dead the next. It is that simple. 

  

We are fascinating creatures. We have the ability to take in phenomena around us. We then interpret, give meaning to that phenomena, due to our inner bias and story settings and then we embody and express that phenomena. We also can change the inner biases at any time in response to the incoming information. It is rather remarkable the ability to change one’s mind and subsequent behavior and story line. It is the dynamic of evolution.

We are going to judge what anyone’s experience is, and it will guide us through a lifetime in relation to that judgment. We build behaviors out of our sense of experiences and they create a story of references that become our identities. 

They will, in stories that demonstrate Wholeness, provide moments in a range of emotional reactions and resulting feelings and thinking in response. We can start to judge the phenomena, information and conclusions that we draw in those reactions and responses. We might look to experience avoidance and look to eliminate or control in order to feel okay about our sensory evaluators of phenomena.  We question what we see, hear, feel, think, sense when the incoming doesn’t match our inner catalog of references.

Phenomena is only information and we will judge and name it based on that building catalog index of our story. What we think is real and true is often only the projection in the bias of some sort. Wisdom is being able to sort it all out, based on present information and the existing interior index and drawing new conclusions. 

Being present means being open to input, new evaluation, and the references of the past able to integrate the new input.

Being present is a constant dance of the Life spark. Being able to experience Life, to feel, to see into and out of, to hear on the many different levels and ways we can, our interpretation and changing of orientation is awe in action.  In new ways, evolving ways, to be able to reason and feel and be moved and enjoy the unexpected and to feel loss and outcome. These senses and qualities come together in each of us.

A quote from Abraham, courtesy of Esther Hicks, is that you cannot have a happy ending to an unhappy life. I would add don’t get caught up in what you think happy is. Living rich lives full of Oneness and Wholeness awareness provides textures and complexity, simplicity and clarity in the depth of nuances that reflect what Life is about and what is possible.

Celebrate the vibrations of Consciousness expressing. Celebrate BEing Alive in 2020!

Janet Barrett

Host Journeys Into Enlightenment with Janet

www.janetandbeyond.com

janetandbeyondpodcast@outlook.com  

Happy New Year! Celebrate Being Alive in 2020/JIE Ep 26 Blog/ Our Lovely Emotional Ebbs and Flows

Journeys Into Enlightenment with Janet Podcast releasing Tuesday Dec. 31

Episode 26 Blog Our Lovely Emotional Ebbs and Flows

For many, emotions are tricky. We have them and they can seem to rule us so we can create distance by developing logic and reason over heart and feeling.

All of us will tend to judge our emotions. We can feel undone by them, swayed and led astray, be it our idea of love and joy or our hurt. They can take us not only into distress but into the warmth and welcome present in a smile. They can challenge us and charm us.

They are what makes being alive as Essence in a human designed mammal more interesting. One thing about being only Essence or Spirit is that you don’t have the pesky and unruly emotions to contend with. They are important for a sense of connection that comes with being in a form. Mammals demonstrate emotions all the times as they are vital to survival of life. We count on others to help us stay alive and emotions generate the coloration of those connections. Oxytocin bonds us with love and caring and liking. Other hormones foster and tender our emotional connections.

They cause us to feel and so often we don’t know what to do with our feelings. We maybe never learned how to have a way to feel something emotionally and experience it and then be done with it. We need to develop comfort with being emotional. Being emotional is not being hysterical. Hysteria can cause a cringe. And, a tear can be as powerful as a full rant.

We can be quite sexist about being emotional. Men seem to have one culture about emotions and women another. It is all projection and assumption and silly. We just demonstrate our emotions in different degrees. But with the right stimuli, anyone’s emotions can flare and burn brightly. Angry looks like one safe emotion for men where grief is not always safe for them to express. A women’s anger is not pretty either and expresses differently and grief can be obvious at times as it is an acceptable emotion for women to express. This whole assumption is all very silly and destructive and life inhibiting.

So how do we appreciate our emotions and neither look to suppress them or overindulge them?

Love and it's discernments are powerful for connection, tolerance and ease in being with another. Compassion, respect, appreciation and gratefulness all are shades and flavors of Love.

Feeling wanted and vital to another is another shade in love. Having value and held in regard by another reinforces that one has meaning in being.

In all this there is no doing. It is about being and in acknowledgement of connection. It is Oneness and Unity and the shared common bonds we have.

I have not mentioned sacrifice or martyr. For those are judgement words of attachment about Self. Putting another before one’s own self and the giving up of being first is love. It is the Essence in Being.  If there is a price to pay that is about attachment and Self again.

How to become more comfortable with being an emotional creature? Not driven and ruled by them but guided from your authentic voice?

Learn to Love yourself. Love celebrates the individual as Self and Essence at the same time.

Make time to sit and access Heart Centered Awareness and being present. Allow the calm to descend or emerge into a warmth of sensation. Feel your breath liberate your physical heart and breathe.

We all have a physical body but also a mental body, emotional body, psychological body, psychic body and a spiritual body. Consider your emotional body and feel what you feel. Notice your comfort or anything else that might cross your awareness. Considerate it in terms of the other shades of yourself in the other 5 bodies you incorporate. 

Compare. Are your emotional energies routing in some way and affecting the others in useful ways? Just play. And if you are being challenged to connect this way it doesn’t matter. Just ask yourself “What would it be like if I could identify easily my emotional body and how it works in me?” and see what happens.

Developing comfort in being emotional is important. Using them wisely and constructively is what we are looking for. Being able to show our love and all its colors and express them is not bad. It is not indulgent or dismissive or any other word that might pop into your head. That is Self-talking and guarding you in your story, not your truth.

Feeling what we judge our negative emotions be them fear, anger, jealousy, abandonment all come out of insecurity. It is fine to be able to acknowledge them as it is vital to health and wholeness. What you do with them is the key. And, so often with acknowledgment, they shift into no thing and the energy is then freed up. 

Emotions are states of feeling and they will come and go. If they are lingering, then there is information, or a habituated state engaged. Change it and see what happens. If the tears come, let them. 

Happy New Year to you and Yours,

We celebrate being alive in 2020!

Janet Barrett

Podcast host

Journeys Into Enlightenment with Janet

www.janetandbeyond.com

janetandbeyondpodcast@outlook.com

Journeys Into Enlightenment with Janet

Ep 23 blog   New Rules in the Games People Play

How do you enjoy relating to the men or women in your life?

We would like to feel that we enjoy both men and women. And, for many there may be conditions. 

Are there patterns in the way we deal with the sexes that really are not enriching and keep the negative compounding daily? Are they filled with agendas, grudge match interactions, confusion, missed opportunities, much not said or acknowledged, frustration that you are not being heard? Perhaps fear of safety, lack of respect, impertinence.

You name it you can feel all kinds of things in your sense of connection with the other sex or another individual.

Whatever your dominant state of interaction is with others is, it reflects your inner sense of relation with your male/female directives inside.

We tend to maintain bias in our language. Here, we refer to each as the opposite sex and that might be part of the problem. What if they are not referred to as in distanced from each other but side by side? We need a different word. The abreast sex or the alongside sex doesn’t have the same ring does it? And, maybe we could use the term female/male instead of male/female? It registers energetically different.

Men and women are not the same, but they go together as part of the human design. They are complementary dynamics that can sometime seem contrary. One is not better than the other. Like pieces of a jigsaw puzzle that are different and they fit together interlocking. 
They go together. Their differences work together to create and complete connection and unity. 

Our powers are equal and complementary though we think them not, when we think in terms of strong, weak, etc. Yes, one may be physically stronger with testosterone, but can you really say a woman in childbirth is not as strong with her estrogen pumping? There are just differences in demonstration of what is possible. We are talking apples and oranges. Both fruit. One not better than the other.  

We need some new rules in appreciating the differences between men and women that shifts our game of life and play. We need to appreciate strength and wisdom of all kinds that our sexual identities, ruled by our hormones provide us. 

We need to get out of the Blame Game and start playing the NO Blame Game. 

Compassion, Appreciation, Respect. These are the rules we want to align ourselves in.

We need to let go of the past and start, in this moment, to change how we relate. Maybe we need “Men are from Mars and Women love them” or “Women are from Venus and Men love them” as a better alignment of what is possible and the natural order. Unity, Oneness is the natural state of Being. There is only the One in Being for each of us and collectively.

How to get rid of the State of Victim/Abuser, which is the Blame Game?

One dominant rule in the Blame Game is the State of Forgiveness. 

Forgiveness is the quality that someone else has done us wrong, they have hurt us. There is an imbalance that creates a need for justice, fairness. It is a deliberate choice to release feeling of resentment or vengeance towards others regardless of whether they actually deserve your forgiveness. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.

There are many considerations that are mentioned in that definition. All from our sense of Self which is usually invested in right and wrong.

From within Consciousness and Oneness, our position about Forgiveness is different. Any reaction to stimuli is mine. I can feel physical hurt, mental hurt, emotional hurt. I can acknowledge pain and it can move me to the next place, the next moment. We are each responsible for creating the experience. We are each responsible for what comes next.

If we are in a pattern or patterns of being hurt without resolution the hurts pile up and we get into the game of blame /forgiveness. Someone else has done me wrong. Victim thinking manifests. And some will say they forgive but they don’t forget. And that keeps it all in play. Only with forgetting does one cease the need to forgive.

What would it be like to let go of the need and energy of Forgiveness?

Access heart Centered Awareness and let your awareness of how you deal with the men and women in your life reflect how you feel inside about your inner world. Then pick someone who comes to mind and use the Hawaiian Ho’oponopono prayer towards them.

I am sorry.

Please forgive me.

Thank you. (for being in my life to help me to know wholeness).

I love you.

Take it in as you recite the words. Let them sink in. Recite it as many times until you feel different.

Then notice what it would be like if the other says it to you! Allow yourself to feel different. Allow yourself to let go what felt stuck emotionally. And Breathe. Breathe through your heart. Feel the shared heart.

Janet Barrett
Podcast host
Journeys Into Enlightenment with Janet
www.janetandbeyond.com
janetandbeyondpodcast.com