I imagine that one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, that they will be forced to deal with pain.
James Baldwin in Notes of a Native Son
Our pain can take several forms and all of it can be different. Here is the good news. Dealing with our pain doesn't have to be a pain anymore. It can be quite a relief and ease of mind and body and quickly resolved. Those of us who use Consciousness Technologies know this to be true. No longer does one have to wade through our emotional terrains like minefields and the subsequent explosions ripping one apart, doing years of therapy. Emotional release is quick and easy and not at all what one may think it is or presumed it to be.
We see a lot of hate and fear being expressed these days. Which means the pain is underneath is ripe for transforming. Most of what we are feeling is about the past as most of us don't observe ourselves in terms of being present, in being in the Now. Release the past, full of trapped emotions and thinking states, and the pain is no longer there or is greatly reduced in the Now.
Now is available to us to look at and notice where we are sensing stuck and allow it to shift in the Sea of Potential. Consciousness is all about potential. It is where everything that we think we are and our things, are just bits and pieces of light and bio photons, resonances, vibrations, frequencies and information, our stories. All floating in the dark matter of potential. It is the medium of where things come and go out of and into existence.
Hating doesn't feel good. Yet it may feel powerful.and it may be the only way we can feel powerful when we are not thinking we are. As children we are able to list all the things that we hate like Brussel sprouts, and lima beans and snakes and You! and the list can go on and on. And sometime later we may learn that we like and even love some of those things and our old judgments were just gas or moments. We can have families and clans and countries pushing past agendas and unable to forgive and forget past held senses of injustices. Generations later positions are still held that have no context or meaning anymore.
Hate and pain are just part of the spectrum of feeling found within us within Consciousness. No different than Love, or Appreciation or Brussel Sprouts. What you will notice is that some states of awareness feel better than others in all the ways we can feel better. If you are choosing to align with a state of Well Being then hate and pain are only references.
Being honest with ourselves is not hard. Just access Heart Centered Awareness. When I use the word heart I am not referring to your wounded emotional hurts and pain. Go beyond your personal emotional references into the Core, Essence of All, where we are all One, From within here look at the hate and allow yourself to notice how it is serving. Is it helpful any longer? Is it a coverup for some pain? Allow yourself to engage with potential. Changing the state allows you to heal, release, transform, whatever and however it comes to you. And when there are only shifts in awareness there is no need for process time, just observance time.
Let the All help you witness yourself in wonder. I don't suggest you give up the hate or fear where you find it because it is bad to feel hate or fear. I suggest that a sense of Well Being, free of emotional entanglements, is better serving in so many ways.
And if it feels like you could use some help contact one of us who is using potential and state based Heart Centered Awareness to help you shift your realities. Practitioners of Matrix Energetics, Yuen Method, EFT, Psych K and others will prove helpful.
Janet Barrett
janetb@janetandbeyond.com www.janetandbeyond.com
Journeys Into Enlightenment
