Journeys Into Enlightenment with Janet
Episode 24 Releasing Tuesday Dec.3, 2019
Blog/ Breathing Through Our Shared Heart
First there was All, One. All/One includes everything as Consciousness, One Mind. In the wonder of Life we know as human, we have developed an outward sense of Self as we are individually oriented in our human form. Still, in our internal and external core, we are Consciousness as Oneness, where the distinction of Self is loosened.
First there was All, One. All/One includes everything as Consciousness, One Mind. In the wonder of Life we know as human, we have developed an outward sense of Self as we are individually oriented in our human form. Still, in our internal and external core, we are Consciousness as Oneness, where the distinction of Self is loosened.
The human
heart is the first organ that develops into the body/form. It holds our
connection to the All. One of the meanings of heart is core/essence. This is Consciousness
that is in all of us. We share Heart through all our hearts as source.
In
recognizing this incredible dynamic, how about we update our relation to All/One
with a simple approach to being present. What would it be like to recognize, at
our deepest levels this Shared Heart? Might we act different in our worlds if
we lose our distinctions and sense of separateness that is prevalent these
days? Might this be a way to unify again and bring wholeness to our world? Sometimes
the simplest actions can have the biggest outcomes.
Try this and
see what you notice.
Make some
time and relax. Picture a Mobius Strip, that wonderful representation of Infinity
and Love and Completeness. In my world, it is a dynamic symbol of Being. It is
the one sided flat plane or line that turns on itself into a figure eight. At the
crossover point is the heart, the center. For me, it represents Being in form
and out of form, the crossover point either as birth or death. We circle around
in being in form and out of form still complete just often unaware that we are
in a pattern of being.
Now, just
notice and let yourself feel how you are taking in oxygen into your body.
It
comes in and in the coordination of body/form we align as our breath with the
beat of our heart.
Feel your breath go into the heart like the Mobius Strip, through your heart and
circle around behind you and then come back through your heart moving forward
and outward.
Let yourself feel the movement as it circles around and comes in again and goes out
the back of your heart and circles back around and goes back into your heart
and goes forward and outward, circles around and comes back in.
Now bring the
awareness that you are softening and dissolving your outside form and becoming
only an energy state at the same time.
Feel.
Feel all as
One again.
Feel through our Shared Heart.
Feel the shift as you come into a new
awareness of your essential Essence as One through Heart Centered Awareness.
Janet Barrett
Podcast Host
