Consciousness and Listening

You create your own reality and you do so because the thoughts that you are thinking cause you to emanate a vibrational frequency that the Law of Attraction is constantly responding to. And so, in all waking moments, you are creating your own point of attraction and everything that you experience is coming to you because of your vibrational emanation and the response of Law of Attraction to that vibration. It is as if you are standing on a sort of spinning vibrational disc and only things of the same vibration can join you on your disc. Your disc changes depending upon the thoughts that you are thinking and the emotions that you are feeling. ---Abraham Excerpted from: Co-creating at Its Best on November 13, 2013 I notice that states of realities come with all kinds of energies within them. Everything as Consciousness, is a spectrum so when we feel, want or think something it will also include the opposite, duality, and the range, the polarity, as dynamics which are part of the field. Focusing on a certain part of the field will tune to a certain part of the resonance and we look to be neutral to all else is in the field.  It will also include the scalar dynamic of where the point of awareness is not.  What are you thinking? Listen to your self talk. It is that constant silent conversation that is running whether you are by yourself or with others. Pay attention. This is Self. What is the quality of the voice, what is the feeling to be found? Do you always speak your feelings and or truth or do you keep it silent in order to not be found challenging either others or yourself? All around us are voices. We mirror them, we reject them, we have a hard time tuning them out. Are they yours, your own thoughts? We each control the knob. Are they reflections of social media, radio, print and television chatter? What are you listening to, this constant bombardment of voices and tones, and words? Words that inflame, words that provoke, words that soothe, words that validate the highest and lowest within each of us. All kinds of words, all kinds of viewpoints.  Which do you choose to resonate and listen to? Which words stir us to take action? Which words create peace and harmony, which words foster unrest and discontent?  How do we love someone who voices a viewpoint opposite of ours? Everyone has a right to their viewpoint and will defend it. If we hold them as only right or wrong then we can get stuck.  This time right now is about listening. And listening and feeling what is underneath the words. What is motivating from beneath the language? Most of us are pretty unaware of our beliefs, programming and emotions that generate our words. We don't really hear ourselves when we talk, when we listen.  The most important words for all of us that I hear are DO NO HARM. and it is the DO NO HARM that comes from the state of Potential that is Heart Centered Awareness. This is how I choose to express myself as Consciousness as Janet. How do you choose to express?   DO NO HARM TO OTHERS, DO NO HARM TO THE PLANET, DO NO HARM TO SELF. VIEW OTHERS AS SELF, EQUAL AND AS WORTHY. THERE IS NO OTHERS, THERE IS ONLY THE ONE. PEOPLE BEFORE BUSINESS. BUSINESS SERVES PEOPLE NOT PEOPLE SERVE BUSINESS. WASTE NOT. ALLOW FOR EBB AND FLOW IN WHATEVER IT MAY BE.  These are the words that I can hear from within Heart Centered Awareness. What do you hear?  The Universe will honor each of our vibrations no matter what they might be.  TREAT ME AS I TREAT YOU is active always and is something we need to listen for and pay attention to. Every religion has its' take on the Golden Rule.  It is time for the majority of us to shake off our shock and apathy and discontent and realign from within.  Go to Heart Centered Awareness and see what you hear, your authentic voice.   These are the points of focus that I, as Consciousness, choose to align. That is what I, as Self choose to follow.  Janet Barrett Journeys Into Enlightenment www.janetandbeyond.com janetb@janetandbeyond.com

Consciousness and the Golden Pelvis

Joan and I enjoyed out time at the Conscious Wellness Expo in Kent, Wa. What I noticed from the people who stopped at our booth were people not familiar with Consciousness Technologies and Heart Centered Awareness. They were feeling unsettled about the world and looking for something. When I connected them to themselves as Consciousness, the Peace that they were looking for was present. Free of the emotional hype media train we can find ourselves riding.

Peace is in each of us. If you need help, listen to our radio show "Conscious Conversations with Joan and Janet" each week on the CTR Network or at your convenience. Or email me directly at janetb@janetandbeyond.com and set up a session.  Love, j

Hello,

Most often our groups are composed of both men and women. This last Thursday we were all women and that presented an opportunity. Feminine at play.

We were noticing last week our sense of Peace and the political energies playing out at the Republican convention. This week it is the opportunity of the Democratic Party to gather and see how they are going to choose to engage in their sense of drama and humor. All the name calling and mudslinging that has been present on both sides has been annoying and childish and demeaning. It feels very little boy male and then females playing by the same rules. None of us are better for it. Can it be different? What if we wanted it to be different?

We were wanting to allow for a female Dalai Lama to show up. Nothing wrong with the male Dalai Lama. Just that a female one would add a dimension not currently present in our political arenas. Moderate in tone and sound bringing out the best in us and guiding us along. Can one be feminine and powerful and harmonious without a male veneer? Do we have to support old regimes of role playing?

Did what we notice in group last week make a difference? I can choose to say yes or I can choose to say no. I can choose to align with the awareness that I, as an individual am powerful enough to affect the world in some way. We are each like a bit of sourdough starter that can make and replicate itself enough to make loaves of bread or I can take the position that synchronicity is present or I can go with the thought that what I think doesn't matter.

What feels better and more in alignment with a sense of Well Being from a sincere place?

What showed up was a female pelvis. Hovering in space right in front of us. The women present in group represented different aspects of feminine power and senses of physical, emotional, mental shades of what it is to be female and feminine. Women of a certain age and pelvises filled with stories of rape, great sex, okay sex, no sex, no feeling, confused feelings, abandonment, prolapsed floors, confused bladder signals, parts removed, etc., all kinds of states held in the female pelvis. Love and atrocities in the same space.

We were sitting in Heart Centered Awareness and sharing conversation about our pelvises in an unfolding state of patterns up for play. What if our pelvis and the parts and then energy held within our pelvic bowls had a sense of Well Being? What if our stories became stories of Well Being?

And then the pelvis turned golden. and it started to pulse. Outward ripples started to fill the air. The dynamic was observed moving through us, filling us, and moving up and out.

What would it be like to have your pelvis feel golden? Priceless, beyond compare, appreciated, and loved?  In the Infinite Sea of Potential, we notice a changed feeling, allow our thinking to reflect the change and reality is now malleable.

Access heart centered awareness and notice for yourself.

Is what we each are, a well being, filled with well being for self and others enough? We look forward to this coming week.

Love,

janet
janetb@janetandbeyond.com 
www.janetandbeyond.com 
Journeys Into Enlightenment

Consciousness Adventuring/ Using the Light the Path is Clear

Hello All, 

Sometimes the path is clearly lit. We might know we have to step with awareness for there are rocks along the path. And, what we see ahead isn't always the warmest looking destination. It can look like more storm ahead. And yet there we go, through the opening that is in front of us. Because we know where we have been and the light on our path and through the opening leads us onward.

Often our work is like this. Living is like this. "Been there, done that. Don'want to do that again." we might be inclined to say. So with awareness and knowing that we are on an adventure we continue on our way. 

We are adventurers. To be human is to explore. Some of us choose to explore in the minutia of life and some take big steps outward. Consciousness is without boundaries, allowing for all. Humans set up the limits and definitions. In Consciousness there is no right, no wrong, no anything. No judgments. And you can perhaps feel how some part of yourself may challenge that or feel uncomfortable. Which is exciting. 

It is exciting because you have just become aware. Because before you react, which can be a hair trigger moment, there was this moment of "OH", that feels good or that does not feel so good. Which is the human gaining awareness. And, in the right state of being, of Heart Centered Awareness you can pause and let yourself notice what is happening. What is getting triggered and what do you choose to do about it. The automatic response is on notice now. Control now has a chance to shift just a bit into more of a flow moment and allow for something new if wanted. It can be subtle or send the rocks in motion. When they settle you can notice that the path is now clear. 

Let go of the judgments today and see what happens. If that seems challenging let go of them for the next hour. Operate with no assumptions. Access Heart Centered Awareness and allow for your awareness of the light there to light your way and operate out of it for the next hour as you interact in your world. Notice the "Oh" moments and then your thoughts and actions. This is the Sea of Potential we are accessing here. Where every thing is not a thing yet, just bits and pieces, flotsam and jetsam, waiting to become some thing else. A new pattern, a new behavior. Where what was can be no longer and can become some thing else. 

The path is clear no matter what might seem to be in the way. 

Love, janet

janetb@janetandbeyond.com 

www.janetandbeyond.com

Journeys Into Enlightenment

Consciousness Playground/ See, Hear, Speak

Hello All,

See, Hear, Speak

My heart is open.
See No Evil, Hear No Evil, Speak No Evil
How hard is it?

I hear voices from out there and echos in here,
See No Good, Hear No Good, Speak No Good
See No Joy, Hear No Joy, Speak No Joy.
See No Love, Hear No Love, Speak No Love.
See No Soul,  Hear No Soul, Speak No Soul.
My heart constricts.

Consciousness waits.
My heart unfolds and expands and expands and expands.
See No Evil, Hear No Evil, Speak No Evil.
Think No Evil, Feel No Evil. Want No Evil.

There is only quiet and the breath of All.
There are only choices that lead to actions.
That lead to experiences and outcomes.

Consciousness allows for all. And waits.


Love,
janet
janetb@janetandbeyond.com
www.janetandbeyond.com 

Consciousness Around the Bend This Week

Hello Out There!

I love this picture. It is so helpful to demonstrate the following: Sometimes we can't tell if we are coming or going or making any progress on our path. With the above perspective you can see that we are often exploring the same terrain and yet it is different. The road covers the same area but is different. Coming from the opposite direction and you are continuing on the path. We tend to think that what shows up is the same old thing but as we do this work we have to appreciate new ways to look at our stuff. Hindsight is invaluable to wisdom being realized and acted upon.It is even better when the hindsight is available immediately.

Much has been rippling out in the cosmic levels of energy, earth energies, world human energies, and within ourselves. None of it is separate from one another. Only our level of awareness. What is your level of awareness? Can you see the connection between what you see outside of you to what is in you? How would it be useful? What if it started with you and was playing outward? Just how big is your ripple effect? What are you rippling out about?

Much is up for play in group as energies open up and accelerate. We have been exploring, sharing and supporting, with our collective unique ways of noticing information, one another. Each of us is a valuable individual in how we express Consciousness in Being. Collectively we are changing lives. Singularly we are transforming ourselves. You never have to doubt that we each make a difference in the world when you sit with others in Heart. Sometimes it is easier in group to hold this truth. Alone or with others it is a profound realization.

Most of the time we can not hear ourselves in a way that honors, enriches and supports the Divine in each of us. No matter our personal history we are the Infinite in action. Your story of events is just how you choose to express it and is subject to change.You are not done yet are you, playing out the same old, same old?  We are Consciousness enjoying being, evolving.

How do we hold our life precious when it might not be feeling that way? Know that you are on the path from someplace to someplace else. It is called Enlightenment. We leave our bodies usually different that when we entered them. Know that you can choose to visit the same part of the road going back and forth in some sort of loop or you can decide that much more is possible. Make the road dimensional and you can leap from level to level.

Go within, easily and effortlessly and quickly. When you have to make a choice in the moment you might not have time to meditate and wait for clarity. But you can get still, access Heart Centered Awareness with a shift in awareness and hear what you need to hear, an answer. You can tap into the Sea of Potential the answer is coming from. It is there. Always.

For one here last week, new to the dynamics, she enjoyed what she felt here, at home for a week. Then she had an experience that shifted her state and she was concerned that she wasn't feeling the same. It took only her understanding that she could go right back to it with a little help and she was there again. It is that way for all of us. That is the way of the path. It is all about the journey.

Love,

janet
janetb@janetandbeyond.com
www.janetandbeyond.com

Consciousness as Pixels/ Do you see what I see?

Hello All,

QR Code (Quick Response Code)

What is this a representation of? It could be anything. Is it  random generated or a specific representation of what?

If you are not familiar with this it is a QR code. They are showing up everywhere. It is the trademark for a type of matrix barcode
( two dimensional barcode.) It contains info about the item it is attached to. It is a machine-readable optical label. I presume those machines have computers components that read this and translate. Because can you read what this is about? I can't. I can assign meaning and assume and allow this to represent some things if I want.

Would it be interesting to see yourself reduced down to the photons or pixels in patterns forming squares and rectangles? And what if the pixels could come undone and reform into new relations of vectors and alignments? Add another dimension or two or three and all of a sudden you have volume and form.  Do you see your body and your thoughts and your illusions and the And, And, and And that make up you? You would experience some thing different.

 What if we are changing all the time and hold no awareness of it? What if this was just a symbol of a moment and it continued to be part of another moment differently? Those photons/pixels may be moving at a rate not discernable to the human eye or sensory system. Happens all the time and in our arrogance or blindness or lack of awareness we miss it.

Our thoughts follow in underlying habitual patterns. What if Potential was activated and we missed it? We can change in a moment when we use our Consciousness Technologies and we can feel it and then talk ourselves out of it or allow for it to change again in a non supportive environment. Reality can shift in the blink of our eye.

What if you were a bunch of QR Codes hanging together. Maybe you have one that encompasses them all, allowing them to interact with each other and others outside of the code. Maybe some come into play at different times, maybe some that prevent things or actions to happen. The QR contains information about the item it is attached to. What if it was not static and was in a flow and flux state?

How good is your reader machine? How updated are you? What if in the moment it took to read this, it is different in ways you haven't yet noticed? What if You are different in ways you have not yet noticed?

Love,

janet
janetb@janetandbeyond.com
www.janetandbeyond.com 

Consciousness Unfolding/ Our Bits and Pieces

Hello Out There!

They look just like bits and pieces, seemingly random. That can be what a close up perspective provides. No way to notice the bigger picture, the wholeness.

As we observe ourselves as ourselves we don’t realize how we are Consciousness. We don’t see how our day to day dramas are full of much more. How the dramas create a mosaic of awareness in being. How today is part of a much bigger sense of time in a reality that has no time. We can think too small. And, it is our smallness that keeps us in small thoughts, small actions and outcomes. It can keep us in denial of the wonder that has unfolded. It keeps us blind to our changes. We only know what we have known. We are indoctrinated to keeping our old thinking. The feelings stirred up now feel like before but they are not. They are only what we have limited ourselves to feel. So new feelings gets cast in the mold of the old.

We are like this. In group it showed up in many ways. Big events happening in lives that were getting lost in old focused thinking. A clear failure to see the fortune in action happening in the biggger picture. It was obvious to the rest of us. 

Turn the picture on its's side. Now look again. For if you look again you can see that there is a sense of order, a sense of space, a sense of color, textures, a sense of placement that begs for a bigger perspective. We do this in order to know what we are really looking at in its entirety. Even now you might see things as you look that have a sense of completeness. We are invited to make assumptions, to imagine the story we each individually see.  

There are no wrongs or rights here. We are free to perceive from any viewpoint. We are free to make assumptions and make decisions. We are free to lock in emotions. We are free to expect to be okay with it all and not question any of it.

It is also an invitation. An invitation to do something different. To embrace the unknown and look again free of mind and emotion as our little self. Right in this moment, close your eyes and a take a moment to allow yourselves to reset: to breathe, be filled with the appreciation of life and feel its’ beat. Become aware of the colorations that come with the beat and just love them. Continue on then to connect to the expansive All, and breathe again. Feel the warmth, support, the quiet and your heart opening like the lotus blossom unfolding and open your eyes.

Now, do you notice something more, something free, something that was not there before? Do you see the pattern that was and realize the WAS? WAS is not NOW. It WAS. NOW is new, fresh and full of potential realized. Something has happened. Let yourself feel that, connect to that, revel in it.

This does not have to be hard. You only have to allow. It is inherent in us. But we can resist. Oh, can we resist. How often has our heart connection provided truth and we fought it. We refused, on grounds that would incriminate us, and make us complicit in our own creation to ignore that call.

Maybe it was a matter of feeling safe. Safe enough to notice what we knew all along. Maybe we can feel how safe it is to let it all go in all that warmth and support. We reflect the collective Consciousness for each other. In this state that is the truth for our bits and pieces to organize in. They will always organize. That is nature and the nature of things. Accessing our sense of Consciousness will help open up to the potential they swim in. And now, they are in the NOW. 

Love,

janet
janetb@janetandbeyond.com
www.janetandbeyond.com

Journeys Into Enlightenment

Consciousness Dancing/ It's All a Matter of Perspective

Hello All,

 

Please RSVP if you will be joining us in heart centered awareness Tuesday evening 7-9 pm or Thursday afternoon 1-3 pm. Pacific. Make the time to enjoy and value your inner world and the wisdom being held there. It is a rather painless way to love yourself.

 

 

Everything we notice about our selves and worlds is about perspective. It is our point of view or attitude. It is about focal points, closeup and wide angle and everything in between. Change your perspective and you can change how you experience yourself in your world. It can be eye opening in so many ways! New perspectives only happen when you change your point of view. 

 

How do we change our point of view? By doing so. It will require a physical, mental, emotional, psychological, psychical, spiritual shift or perhaps some combination of them to shift the view. It can be as simple as the above video shows. It can be a matter of realizing that we are not getting the whole picture when we focus intently.Details like emotion, logic, time, space can get in our way. It is easy to get distracted.

 

Consciousness is experiencing itself as you. You is based on your perspectives, your perceptual biases. You have them about everything.

 

No matter your beliefs, if you understood that right now is about realizing that you can change those biases, and your stories of being, you could change how you are in your world. Your issues can can be different, done, gone. Consciousness technologies take what we become conscious of and transforming it. There is nothing wrong in being you. It is your starting place. Want to experience some different tangent of life or something else? Take your judgments away. They are set by your senses and states of perspective. 

 

Perceiving is about how you take in information from your senses. Science tells us that our sensing is subject to influence, the biases. Being present is about being free to notice what is right now and not your story built from your past perceptions. You can only do that if you can allow for your story to drop free. Our personal stories are filled with with our own and everyone else’s perspectives and beliefs.they may be dictating our sense of self.  For whatever reasons we may hold them as ours. They may be true or not. They may be true and stupid and not worth keeping. They may need a big dose of “So?” Is it worth keeping and feeling less that wonderful? Only each of us can decide that.

 

What might be different in your sense of self if you could change perspective about something? What would it be like to become aware of the bias in that perspective? Does the perspective let you feel good?  Looking at something head on is usually different from profile or back. Is there a different way to notice what seems so solid in front of you? Hindsight is great for revealing the other forces at play if we only could have noticed them at the time or were aware of the bigger picture. Maybe by being with fresh eyes to what life is presenting, something would have different.  

 

 As children. everything has a sense of wonder about it as it is bigger than us. As our bodies mature and we reach new heights we might lose the perspective we used to enjoy. Or maybe we don’t. I like being around pets and children as they have a different sense of the world when you physically get down on their levels. their eyes are often full of wonder. Might it be their perspectives? Ever lie down on the floor and notice the room that way? You see different things if you look.

 

Our futures are being set up right now by our biases. They can be held to be in stone and not changeable, mutable, or transformational. OR we can access potential and the Field of the Heart with its playful wisdom and allow for something different to show up.  It can be as simple as a change in altitude!  

Love,

janet

janetb@janetandbeyond.com

www.janetandbeyond.com

Journeys Into Enlightenment

Fuzzy Photons Update/ Living in a Joy and Flow State of Being

Hello Out There Wherever You May Be!

 

Please RSVP if you will be joining us here in Portland, Oregon in Heart Centered Awareness Tuesday evening 7-9 pm or Heart Centered Awareness with a Matrix Energetics slant to it on Thursday 1-3 pm. Both groups invite us to play with our interior spaces.

 

January is over today! My word. That was fast. Even though New Years Day seems a long time ago already, to think that 31 days have passed seems odd. And maybe that happens more so when the focus has been on Joy and Flow. When events and experiences and objects are flowing, a sense of time is left behind. When you are in Joy as basis, time does not come up. In both, everything has a place, perhaps an order, that might not be there otherwise. Joy and Flow hold clarity in place. Your authentic interior voice is strong. What was once important may have no meaning now. Our attachment to people, places, things, events, experiences, memories etc. start to shift around a bit. All those little things that have held our attention really are only little things and not the big things that they have been appearing as. They have the meaning we give them. They collect energy and become powerful.

 

We are. We have beliefs generating constructs about life. A friend and I have been aligning ourselves better with this. Which is all about Consciousness. We each are. We each are..... (fill in the blanks) are a frame of reference already in place by each of us. We believe in stuff, like concepts, ideals, actions, labels, etc. but that comes as a result of being. Not the other way around. We are Consciousness choosing to experience Consciousness in certain ways. No judgment about that. Unless you are holding judgment about that.

 

So what is it like when you let go of your beliefs about something? And that it can happen in the blink of an eye? That quick is how we in our limited human senses might note it. In Consciousness there are no boundaries. Information and resonances and vibrations transmit instantaneously. It can be spontaneous. What happens when we lose our attachments to what and who we think we are? Did you know that you could? That is the beauty of engaging life from a state as Consciousness and using Consciousness Technologies reality sets. The only thing that takes forever is our belief that nothing can change and what that might look like. We invest heavily in process and sometimes too much. It is about control.  

 

Take some time to access heart centered awareness of the All. You know how to do that. Allow yourself to view yourself in a cosmic mirror. What do you notice? What belief comes to mind? What if you allowed it to change? What do you notice now? Notice any resistance or comment or how information is revealing itself. Be open to just let that thought go. It is only a thought and maybe a belief. Notice what you are seeing about yourself in the mirror? Keep allowing the layers to keep shifting that are attached to any emotion, visual, thought. Go to the beauty that is there. Go to the Joy, go in the Flow, be Light.

 

Have a really really good time! Welcome to February!

 

Love,

janet

Fuzzy Photons Dance/ Tree of Life Fruit: Joy

Hello All,

Due to weather concerns I am canceling our Tuesday evening group. If it feels comfortable for our ME trained group to meet on Thursday afternoon 1-3pm please RSVP. My awareness is that we are always safe to meet and get home but maybe.... What if it was?

If you are interested in creating and evolving in your awareness as self through art you are invited to join us here on Friday 1-4pm. All those interested in art and how to explore themselves using it as the medium to inner conversations are welcome. Call for more details at 503-285-0708.  Please RSVP to janetb@janetandbeyond.com.

When we access heart and our authentic voices in group you begin to realize how much we run on assumption. Because Heart is all about no story, just bits and pieces of information that have coalesced into patterns. If you realize that it is all just fuzzy photons which are bits of light in arrays of patterns you can start to engage differently and it is fun to see what is possible. Those fuzzy photons are subject to change. Just because a pattern is a pattern doesn't mean it has to stay in that particular pattern. Change how you feel and relate in your story and your life begins to play out in new ways.

I have decided that my inner Tree of Life bears the fruit of Joy. Knowledge is all about the joy that one can reap from Wisdom. The magic of my tree is that it blooms all year round. No particular season. It is always fruitful. And it never runs out. It just may blossom somewhere else on the tree.

It has taken me many years to get to this version of my life. My tree has gone through many incarnations and variations of a theme, the theme being "Life Is". All are now present in this tree that showed up on my fireplace mantle in early December. I created it and we have decided we like it so much we are not yet ready to take it down. It is the symbol for us about our harvest as we experience our winter.

Let this year be about the harvest of Joy. How to live life from that space. I have been through many other stages that Life can embody and this will be my focus this year. What will your year be about? What if you could choose? What if you were free to decide the course of your life? We always are and it's determination happens mainly from our assumptions about the past and future being the same. In this reality mindset nothing is changeable or mutable. More just a wearing down of more of the same. You get old and die.

As I start this year and look at the energy of resolutions and come from a much gentler loving version of myself I am free to engage Joy in new ways. I can experience Joy and still feel the pull of unrequited energies. One doesn't necessarily negate the other. The pull is less though as it comes into reference of Joy.

Maybe take the time to access yours sense of Heart Centered Awareness and your authentic voice. Notice how you relate to the idea of Joy as being real and center in your being. You might find you need to play with your patterns a bit to align with it. Is is in a state of of something that happens to others or not long lasting and see what else is possible. Sense your conditions about it. Is it real? Can it be?

What would you call the fruit that is ripe on your Tree of Life?

Happy 2016!

Love,

janet
janetb@janetandbeyond.com

Change Your Story, Change Your Life!

Fuzzy Photons Update/ Do you hear what I hear?

 No matter the group it is always about Consciousness experiencing, Consciousness evolving

Hello Everyone,

Please RSVP if you will be joining us in heart centered awareness this week Tuesday evening 7-9 pm or Thursday afternoon 1-3 pm. for ME centered play. Both groups offer opportunities to help deal with the holidays and all that can mean and does mean to you. Triggers can abound and joining in conscious awareness of your authentic voice is always going to be useful. Saves wear and tear on the soul.

Group is always sacred. It is always fun in the sense of the unexpected. It can also be contemplative, emotional, laughable, painful, mysterious, confusing, glorious fun. It can be a expansive, releasing space for the trapped and unacknowledged that lives deep inside each of us. It is often unexpected. Did I mention the unexpected? So there is always something to notice and to enjoy, whether there are only two of us or ten. You can show up with no agenda consciously held and then something engages and it can feel like all heaven or hell broke loose. In the best sort of way. And, when we don’t feel well is often the best time to come. We can be concerned for others getting our bugs. My sense is that you can be around many disease patterns and you don’t get it as it is not useful to you. Can be in your field but you don’t have to have it. Look at genetic markers. Only possibilities until certain kinds of stresses are released. Otherwise not engaged, it is just material.

We show up for each other in group. We are all into service with a smile! Any of us may be in a harmonious state and not feeling driven to engage for ourselves too much. Yet someone else is ripe for shift and can use the group’s neutrality for support. We can start somewhere and have no idea where we are going and yet, when we are done a couple of hours later we are someplace different. We are different. It is an opportunity to gather with others who support the wild and wacky that is in each of us and let it play out and dazzle. Not from a place of egotism but from a place as Consciousness. For if we take the time to witness the wonder that we each embody and give it value and appreciation we will feel that within ourselves consciously or unconsciously.

This last month we have looked our energies around the holidays. People report they have had less tension and not pushing. Less tension will make a difference in how we are. 

One had to meet with a mediator about her son and ex husband. She has been waiting for 11 months for this meeting. She was very concerned about being triggered in so many ways. She reports it went well for her.  

I had to have oral surgery, including a tooth removed, bridge cut, implant screw put in, all next to each other. Only one pain pill later and no problems.

Reports that issues with family members are disappearing.

Long held hidden beliefs and unconscious stories that are in our fields running agendas are falling away.

The need to resist and create turbulence coming from clients and in ourselves were on display and seen for what they truly were.

Everyone reports feeling better when they probably wouldn’t otherwise.  Stuff happens in our bodies, the house next door, at work, in the world that can impacts us. Events happen that show us where we are within our definitions of self and as the collective. I am not always happy with what I see showing up out there and I use it good, bad, right, wrong to help me take positions of my choosing, not someone else’s.  

Is what we are doing together making any kind of real difference? Yes! In this season of celebrations we celebrate our willingness to show up and listen to ourselves and each other in service. Do you hear what I hear?

Love,

janet

Fuzzy Photons Update 11/30/2015 / Holiday Heart Alert

Hello

 

Please RSVP if you will be joining us in heart centered awareness Tuesday evening 7-9 pm or for ME play group fun Thursday afternoon 1-3pm. Both groups access the deep sense of Consciousness that we hold within. What better way to start the month of December? There is none.

 

Tis the season! That’s right. Holidays are here. The time of year where business and beliefs can seem to butt heads. The commercialization around Sacredness is not always a good match. I don’t know about elsewhere in the world but in the US it is not always pretty.

 

In group we played with the compromises we can feel during the holidays. I can’t speak for those of you living in other countries with maybe different sacred times of year and celebrations. But since we are human and have businesses wherever we are, we probably share some of the same concerns.  Family get togethers, and all the emotional entanglements that come to surface can pinch. It is what this season has come to represent to many of us. (Pinching and shoving! I’m kidding.)

It is often now also about big business and a lot of our business culture hangs on the buying done in a few months to carry a business for the other 10 months. With that comes pressures to be felt in a company, it’s employees and its consumers. Supply and demand and the second guessing going on is not always a good match for the intent of the occasion. I only mention this because it becomes part of the energy of the season and Morphic field.

 

There is the traditions of gifts. Gift buying is not always easy or enjoyed. Some of us have uncomfortable memories and associations with gifts. Our emotions about love, being recognized as an individual, etc. can get stirred up. Having to buy a gift is not fun. Obligation is not pretty.  What if gift giving was about wanting to give thanks to another through a gift? That feels better. Sharing the season with another, instead of from a viewpoint of charity feels better. There can be just the sheer joy and fun in sharing. But, some of us don’t know how to receive comfortably or at all. We can feel less than. When we receive something that is more about the person giving than the person receiving it can be a challenge to hold onto that it is the thought and not the thing that counts.

 

It is getting easier to shop with technology. How nice. We are being encouraged to shop and buy because it is easier. Buy cheaper now for later. Whether you need it or not. Just in case. Whatever. Having the latest and greatest is about having. Having more things is often about more things to fill in the emptiness. Are there other ways to feel good?  

 

As empathic creatures we can feel the pressure others are feeling and creating and call it our own when it is not. I enjoy the holidays and celebrating life. That can take place in many forms. We can try to do too much or feel we can’t count on others to help etc. It can all start to feel out of control. 

Sacredness is not in the things but in our state of mind, in our being, in our being together. We can use the season as more opportunities to demonstrate our sense of abundance through our compassion, our respect, our kindness and gratefulness and our joy in being alive. And yes, holidays can be fun and full of laughter and tears.

 

What if we let our heart centered awareness of Consciousness lead us through this season? Take time to access heart and look at the following:

What would it be like to step back and notice and be guided by what feels good to do and act from this inspired place this time?

What would it be like to give yourself permission to follow your authentic voice and not someone else’s wishes or expectations?

What would you do different?

What would you do the same but with new awareness?

What would it be like to look beyond the obligation to the gifts of the moment?

What would it be like to put yourself and family first? Are they the same?

 

It is never too late to begin anew. A new commitment, a new delight, a new choice.

Happy Holidays whatever they may be to you and yours! 

Love, janet

janetb@janetandbeyond.com

Fuzzy Photons Dancing / She was just 17

Kookie 1998-2015

Well, she was just 17

You know what I mean

And the way she looked was way beyond compare
So how could I dance with another (Ooh)

When I saw her standing there

The Beatles

My cat Kookie let me know that it was time to put her to rest last week. We had many agreements together and that was one of them. And, for the entire three hour wait we had in the emergency clinic she acted no different that she had the last seventeen years. She paced, she continuously yowled her conversation, she wanted out of the exam room. She sat and laid on the floor and didn't ask for comfort or solace. She was as independent, edgy and sassy and just followed her heart.

She loves me. I love her. 

 My ego would have enjoyed holding her for longer than a moment but she was uncomfortable with the reality when Tom had to do so for a half hour. She never wanted to be held and only in the last couple of years would she tolerate it. Always sitting on my chest, or at my hip wedged between me and the sofa when i would lie down, which was often and two sofas later, or on my feet when i sat but always on her terms.

Through out our years of illness, both mine and my husband's she was always at my side literally. She was God's familiar to me reminding me often, from moment to moment, that i was not alone in my physical pain and story. The physical pain has been gone mostly for the last 10 years but not the story and its repercussions. Kookie made it bearable and served as focus over the years of the wonder of life when i wasn't feeling it physically. 

In serving as that role she too dealt with our physical ailments, taking on cancer and thyroid and kidney concerns. She developed a cancer on the bridge of her nose that was impressing on her brain. We could all feel her hanging in there for me, sharing in our agreement to be. My skill sets were helpful for easing the way but she was on course always in her role. She worsened when I was traveling and recharging when I would come home. It got harder on her the last few years. But she was not ready to go. Perhaps i was not ready.  

The last seventeen years have seen my developing sense of Consciousness Technologies and myself as Consciousness. In the last month or so I have experienced wisdom about my body and being in my body after 61 years and clearing through layers of beliefs, mine and others. It has started to be felt as real change and knowing that I was healthy and could know it physically. Finally my intentions and expectations would seem to be free to align. My beliefs were opening in awareness.

Kookie let me know that her role was done. She no longer had to hang in there for me and us. We buried her body in the back yard this weekend. With her passing our stories will be done and laid to rest. Her spirit and love will continue to look after us.

Have a wonderful Thanksgiving! For your viewing and listening pleasure i am including something sent to me this morning. Enjoy! Be sure to pass it on. 

https://www.youtube.com/watch?v=mJhZ64BvvFU

janet

Fuzzy Photons Update/Memories of Rain and Vacations

Please RSVP if you will be attending any of this week’s Fuzzy Photons groups. Tonight, Tuesday evening 7-9pm for heart centered shared awareness. And Thursday afternoon 1-3pm for ME students playing in the field.

 

Last week was all about the rain, vacation at home and medical processes. It provided a great time of reflection about the year before. Insights and appreciations and validation filled my heart. I was clean as a whistle inside and had a nice time for the few hours in the hospital. It was very different from my trip there this time last year and the five days in the hospital and subsequent months of reorienting inside. Spending time with my husband and working on projects and yard and landscape trimming at a leisurely pace was restful mentally and physically. We got to enjoy the changing weather and the torrential rainfalls from within a clean house and secure location. We reminisced that it was a year ago we were in the Northeast enjoying Boston and driving up the coast up to Maine, enjoying friends and clients along the way. There was rain too, torrential at times, for a couple of days.

 

What do you notice about your last year? Can you even remember where you were this time last year? Do you remember what you were feeling like and contemplating? Reflection is a gift and our memories are subject to our current emotional terrain.  Some of us don’t like to look back or examine our inner worlds. Which is such a shame. We are our inner worlds. The only way to enjoy life is by coming to terms with who we are. Then comes the fun in realizing that you can refine or redefine that sense of self. Most often who we are is about who we have been. We are made up of all kinds of patterns of information running concurrently.

 

There is nothing to run away from really though it may feel like that. There can be emotional pulls and memories that make you feel less than. They are keeping you off balance and in compensating states. Being able to look back and be present to making patterns changes only happens when you pay attention, when you appreciate yourself as consciousness from within heart centered awareness.  Otherwise we repeat, often over and over the same limiting, defining patterns. Whether it is a relationship, or something you deem a bad choice again, it is coming as a result of patterns of information that are at play within the field of your being. It is about your rule sets for experiencing life. It is not always easy to look at what we might find within. But running on habitual thinking is not always going to get you what you want if you want something different than what you presently think you are. It is real and easy to shift directions, illusions, considerations if you use Consciousness Techniques. Working hand in hand, Consciousness, your authentic voice and potential can harmonize into new states of being you.

 

Take the time to stop and access heart. First thing you have to do is to use intention to get out of your head. Let go of logic which defines and limits the outcomes and be open to play. Check your set ups. Allow information to be user friendly. Whatever your questions, appreciate yourself. Give yourself permission to question without penalty and then notice. You can do this if you take a moment to shift to heart awareness and then be in line at the grocery store, filling your gas tank, talking with the neighbor, sharing a cubicle, walking your dog.  Allow yourself to engage all from this place of awareness. Have no agenda. Just allow for information to be present. Allow for potential to dance.  

 

What if every day or a majority of your days were from a vacation state of mind? You, relaxed, not on any schedule, open to new adventures. Would you loosen up? Would you enjoy life more? Would you hear your heart sing and the cascade of the water flowing down the rain chain?

The Celebration Continues!

Hello All,

Please RSVP if you will be joining other Fuzzy Photons in play here in Portland Oregon, in heart centered awareness Tuesday evening 7-9pm. Please RSVP if you will be joining other ME players in play Thursday afternoon 1-3pm. For those of you not local to my area please consider listening to podcast recordings of Conscious Conversations with Joan and Janet on our YouTube channel. We access heart centered awareness every show and you can feel it!

There are so many things I could write about! Celebrating my 61st birthday on Friday between Wednesday’s equinox and last night’s eclipse really made it a once in a lifetime event. One that is rippling along in celebration. Did I mention the celebration inside? I know many who don’t too excited about their birthday. And they have reasons for that feeling. Me, I can’t say mine were all that great either but one thing that has been building over the last ten years is a welcoming of not aging, but of wisdom and joy and the fact that I am still alive.

Just because the birthdays then may have not been ideal does not mean they have to be that way now. Right? Instead of being victim to my parents’ ideas and limitations I look to create what I want to experience. We had a wonderful time last night. Most of my friends here have come through my association with ME and an interest in Consciousness. They are people who have chosen to reveal themselves and explore their authentic voices. It was a great vibe. There was none of the surface layer of strangers. Unique individuals all. A plethora of desserts, gifts, our home and backyard, and the ageless fire burning bright in the fire pit under the eclipse. People left because they had to leave. They didn’t want to leave and many stayed late by the fire. Conversations questioned and enlightened and sacred heart was dancing. It was a great night to be alive.

I am appreciative of being alive. There is a sublime smile deep in me. In any relationship you are co creating. In mine, with myself as me and as consciousness I have explored in the spectrum of being consciousness as a human, feeling the I in the We, in the All that is. I have been able to change directions in my life and recognize the power that we each hold inside along the way. I have met beings of all kinds, with all kinds of wisdom, over the years. We may look a certain way but inside.... It is invaluable to know that you can change was seems written in stone. The stone is only illusion, mirages, moments in holographic states of awareness made seemingly real. Perceptions and intentions subject to change and identity.  We are explorers, not just limited to the physical Earth and beyond, but in mind and states of realities.

It is all about being in something and not being it. Not being limited to be some thing by anyone’s definition. Not being limited by one’s own fears. Not being closed down to how opportunity looks, whether it be beggar or prophet. And recognizing the prophet in the beggar and the beggar in the prophet. It is all about recognizing what is valuable to each of us. It is all about being curious. It is all about being questioning. It is all about not being attached or recognizing when we are. It is all about understanding that truth is often only for a moment. It is all about appreciating life in all its’ forms.

Access your sense of heart centered awareness and play with the following. Allow for some new approaches, realities, questions. Have fun!

What would it be like to enjoy your birthday in new ways? What if you could have your metaphorical or real cake and eat it too? What if you had a cake, a pie, a cheesecake, a tart, ice cream and another cake and another pie and another dessert to enjoy and choose from? Would you only choose one or maybe a bit of everything or? Or feel bad about it all? You don’t need a lot of dessert when you are enjoying the whole meal.

We often treat our lives like dessert. Restricted, feel bad for enjoying, tormented pulls of desires and denials. Blood sugar levels come to mind. Maybe some of us are sensitive to the sweetness of life and cant handle it much or easily. Yet sugars make the energy in being physical possible so we need a new sense of balance. That is no way to live.

What would it be like to have dessert for breakfast and just enjoy the pleasure of doing so?

Fuzzy Photons Update/ Sibling Emotions

Hello All,

This week you can join us at play at our Tuesday evening play group of Conscious Conversations with Janet. We access heart centered awareness and allow for our internal dialogues to verbalize. We throw in potential and allow for wonder to happen. Open to all who are looking for clarity in their lives. 7-9pm. Or you can join us in play if you have Matrix Energetics training on Thursday afternoon 1-3pm. Please RSVP for either if you can, and last minute is always welcomed.

Emotions are still dancing around coming up from the deep. Emotions are the flavors and colorations of life that form our biases and subsequent experiences so they are vital. Emotional turmoil is both exciting and challenging at times. What is especially great is now we have ways of dealing with emotions that are useful to changing the stuckness that often binds us up. Consciousness technologies like EFT and ME and others allow for new relationships to these often pesky things.

In group we played this time with how we relate to our siblings and the stuck emotional resonances that might be active. A lot of sister/sister this time. (the week before it was daughter/mother) You throw in older/younger, competition, mom or dad liked you better, i do this, you do that, etc., etc., and you can get a lot of juicy suppressed energies.

Dynamics and quantum entanglement being what they are it doesn't matter if you didn't have a sister or if you aren't female. You tracked these energies when you were young. Maybe at your current age it is wife and her female contacts. Could have been your aunt and mother, mother and her mother, mother and her mother-in-law. They are flavoring how you hold feminine energies in your field. Women would seem to be different from men in tonal and vibrations levels. We deal with things differently.  But we are full of each influences. Just all part of the spectrum to me.

We were able to clear much. Holding in conscious awareness our rapport with each other and feeling the shifts energetically as these life long patterns talk with us is always so rewarding. There is no reason to be stuck or feel stuck in old limiting relationships when you use awareness well. It is just a matter of playing with the patterns within the patterns at times, in a different reality set. If it is just story, just issue, just some thing then the awareness that it is just information following in resonances and patterns is an easy next step. And, we can then maybe not feel we can change circumstances but we can certainly relate to our experiences differently.

What would it be like to have a different sense of yourself in relation to your sister? Or brother? Or Mother? Or Father? Drop into heart centered awareness, out of your thinking, rationalizing, reasoning, validating mind. Go beyond your emotional heart sense, further into the field of Unified Consciousness and observe your emotional terrain. Allow for the information to be observed from the new perspective and see what is present. The field is full of potential as it is not attached to outcome. You are.

 Reality is illusion based. If you allow for the information to express itself free of your limiting concepts of what is, shift can happen. Patterns can change. And you are freer to enjoy your emotions, whatever they may be. Feeling something is not the issue. We all feel stuff. What you do with the feeling is key.